Download e-book for kindle: Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual by Cain Carroll,Revital Carroll

By Cain Carroll,Revital Carroll

Hand mudras were used for hundreds of years in yogic traditions to advertise health, and they're thought of worthwhile instruments at the course of non secular awakening.
 
This card set presents seventy two of crucial hand mudras utilized in yoga. The gestures provided aid psychological and religious improvement, and feature quite a lot of health and wellbeing merits. every one card provides a full-colour picture of the mudra with the Sanskrit identify, transliteration and English translation. The again of every card contains concise details on process and purposes in addition to the actual, vigorous and religious advantages of the mudra. The accompanying ebook includes historical past info at the mudras, tips on how to perform them at domestic, and information on how all the seventy two mudras can be utilized to handle quite a few universal future health complaints.
 
This card set will enhance the perform of scholars and lecturers of yoga, and should be of curiosity to somebody trying to achieve a entire figuring out of hand mudras.

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Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth by Cain Carroll,Revital Carroll


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